WOD

Back Squats
5-5-5-5-5
Max Ring Dips

Your score is your max squat + your total of ring dips

I AM CROSSFIT PARTY

To celebrate the end of the winter's "I AM CROSSFIT" challenge, we are having a PARTY!!!

Rules are-
* BYO
*Night off the zone. You must bring a plate of party food to share
*Compulsory event
*NO TALK OF THE ZONE

Everyone is welcome to bring family members

WHEN - SAT 15th AUGUST
TIME - 6.30pm
WHERE - SHED

This is a good chance to meet other CrossFitters you don't normally train withTHIS EVENT IS COMPULSORY. FAILURE TO ATTEND WILL BE VERY COSTLY!!!!!!

DIANE

Deadlifts 100/70
HSPU
21-15-9

July 8, 2009

Hang Cleans
1-1-1-1-1-1-1

July 7, 2009

WOD

RUN 800m

15 SDHP

15 HSPU

3 Rounds for time,

Post Results.

July 6, 2009

Shoulder Press x1
Push Press x3
Push Jerk x5

5 rounds
In 9 reps on the same weight perform 1 sp,3pp,5pj rest as needed between sets

July 4, 2009

Rest Days - Go surf, climb mountains, play golf hang out with friends. Try something the you could never do prior to starting CrossFit. Have a great weekend everyone.

(post your best comment for this pic)