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Tuesday, May 25, 2010 By Lee Comments (Edit)

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WOD, Tuesday 240510

Back Squats

5-5-5-5-5

Post your weight to comments.

WOD, Monday 240510

Fight Gone Bad

Complete three rounds of 1 minute at each station.
Rest 1 minute between rounds.

Wall-ball, 10 ft target 10/6
Sumo deadlift high-pull 35/25
Box jump 20"
Push-press 35/25
10m Run

*Spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the run, where each 10m lap is one point.
Post total score to comments.

WOD, Saturday 220510

In pairs work your way through

21 Thrusters 42.5/30 100m Run
21 Pull ups 100m Run
15 Thrusters 100m Run
15 Pull ups 100m Run
9 Thrusters 100m Run
9 Pullups 100m Run
9 Thrusters 100m Run
9 Pullups 100m Run
15 Thrusters 100m Run
15 Pullups 100m Run
21 Thrusters 100m Run
21 Pullups 100m Run

For Time

Post your team time and weight to comments

WOD, Friday 210510

21-15-9
Ring dips
Wallball 10/5

Then
Run 400m

For time.

Well done to GD. Athlete of The Week

WOD, Thursday 200510

Hang Clean

2-2-2-2-2-2-2

Run 100m Sprints between sets.

Record weight and individual times.

WOD, Wednesday 190510

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments.
Your score will be your last completed round for each exercise.