Friday, December 4, 2009
Thursday, December 3, 2009
Wednesday, December 2, 2009
Tuesday, December 1, 2009
Monday, November 30, 2009
"IN PAIRS COMPLETE 150 PUSHUPS"
Friday, November 27, 2009
Thursday, November 26, 2009
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COASTAL CROSSFIT CLASH ON THE COAST 5th DECEMBER www.coastalcrossfit.com.au
FEB 13th - 14th CROSSFIT BRISBANE
LEVEL 1 CERT www.crossfitbrisbane.com
MARCH 13th - 14th CROSSFIT BRISBANE
LEVEL 1 CERT www.crossfitbrisbane.com
World Class Fitness in 100 words
Eat meat and vegetables, nuts and some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports