The 2009 Australasian CrossFit Games Regional Qualifier movie is screening at the Caloundra Cinemas at 5pm, Saturday the 13th of February. Cost is $10. Proceeds from this event will be used to pay for athletes from all three affiliates on the Sunshine Coast to enter the QLD sectional qualifier. So, for those of you that wanted to compete but were put off by the fee, you no longer have an excuse. Please bring your friends. If you can't make the night donations will be welcome. Thanks to Nick for giving us the time slot to have this event.

WOD

Resting 60 seconds between sets:

Back squat 2-2-2-2-2-2-2-2-2-2

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"3 ROUNDS FOR TIME"

10 POWER CLEANS 60/40

30 PUSHUPS

FOR TIME

5 ROUNDS FOR TIME

20 BOXJUMPS 20'

10 PUSH PRESS 50/35

30 SQUATS

HAPPY 21st BIRTHDAY EMILY

POWER SNATCH

1-1-1-1-1-1-1

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AMRAP IN 20 MINS

400m Run

Max HSPU

Your score is your total amount of HSPU

Happy 21st Luke Kennedy

FRONT SQUATS

3-3-3-3-3-3-3
then
7 rounds of
Ring Dips
20 sec on
20 sec off