4x800m

WITH A 10min RUNNING

CLOCK COMPLETE AN 800m

RUN AND USE THE REMAINDER

OF THE TIME FOR REST.

WOD

Run to red pole

5 HSPU

10 Thrusters 35/22.5

15 Sit ups

5 Rounds

Run to red pole

For Time

WOD

50 Double Unders

21 SDHP 35/22.5

12 Wall Ball

20 minute AMRAP

Push Press 35/22.5
Pull Ups

Opposing Ladder
10-1

"IN PAIRS COMPLETE 150 PUSHUPS"

ON THE MINUTE EVERY MINUTE

3 BURPEES

5 MB CLEANS 10/5

THEN COMPLETE MAX PUSHUPS

FOR THE REST OF THE MINUTE.

THIS CYCLE CONTINUES UNTIL

ALL 150 PUSHUPS HAVE BEEN

COMPLETED FOR YOUR TEAM.

WOD

SNATCH 27.5/20

KNEE 2 ELBOW

21-15-9

POST COMMENTS.

Cat & Mouse

3 Muscle Ups

6 Burpees

9 KB Swings

12 DB Trusters