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  • Sergiy Gabbe

Wednesday 9 September 2020

1. Fitness

In pairs, 4RFT: (32:00 Cap)

80 Air Squats

800/700/600m Row/Ski (2 of each, MM/MF/FF)

16 Power Snatches (60/40kg)

*Share work evenly, but in whatever rep scheme

2. For Quality

3 Rounds of:

6 Devils Press (22.5/15kg)

10 HSPU

Extras:

Snatch Balance

5x3 (increase each set)

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