- Aaron Osborne
Wednesday 9 September 2020
1. Fitness
In pairs, 4RFT: (32:00 Cap)
80 Air Squats
800/700/600m Row/Ski (2 of each, MM/MF/FF)
16 Power Snatches (60/40kg)
*Share work evenly, but in whatever rep scheme
2. For Quality
3 Rounds of:
6 Devils Press (22.5/15kg)
10 HSPU
Extras:
Snatch Balance
5x3 (increase each set)
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