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  • Aaron Osborne

Wednesday 9 September 2020

1. Fitness

In pairs, 4RFT: (32:00 Cap)

80 Air Squats

800/700/600m Row/Ski (2 of each, MM/MF/FF)

16 Power Snatches (60/40kg)

*Share work evenly, but in whatever rep scheme

2. For Quality

3 Rounds of:

6 Devils Press (22.5/15kg)

10 HSPU

Extras:

Snatch Balance

5x3 (increase each set)

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Thursday 24 September 2020

1. Quality Every 5:00 for 20:00 - 12 DB Floor Press - 12 DB Goblet Squat (w/ :01 pause) - 12 DB Arnold Press - 12 DB Romanian Deadlifts 2. Movement 15:00 AMRAP (just move at a steady, continuous pace)

Wednesday 23 September 2020

1. Gymnastics For Time: (5:00 Cap) 50 Chest To Bar Pull-Ups *First set must be a max set, if you hit 50, keep going! 2. Fitness In pairs, working movement for movement, Partner “Double DT” 10RFT: (20:

 
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