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  • Sergiy Gabbe

Wednesday 9 Oct 2019

A. Working with a partner (rounds for round)..

Complete 5RFT each of:

15/12 Cal Row

12 DB Snatch (22.5/15kg)

9 Box Jumps (24/16kg)


B. Accessories

3 sets of the following KB complex:

10 Full Swings

8 Goblets Squats

6 Clean & Press / side

4 OHS or OH Lunges / side

2 Windmills / side

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