- Aaron Osborne
Wednesday 9 December 2020
1. Core
For Time: (6:00 Cap)
150 Russian Twists
*L + R = 1 Rep
**Both hands must touch the ground to count as a rep
2. Fitness
12:00 EMOM
6 Air Squats
6 Jump Squats
6 Lunges
6 Jump Lunges
*Scale reps (to 4‘s or 5’s) of 6’s are unachievable to maintain.
3. Fitness
For Time: (6:00 Cap)
200m Run
15 Bar Dips
200m Run
15 Bar Dips
200m Run
Optional Extra:
Build to a heavy combo:
1 Power Clean + 1 Hang Power Clean
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