Search
  • Aaron Osborne

Wednesday 8 May 2019

A) Build to a heavy single Deadlift in 10:00



B) Light Overhead Squat and Double Under practice for 10:00



C) “2019 AGOQ Workout 1”

3 RFT: (15:00 Cap)

15 Deadlifts (102.5/70kg)

35 Overhead Squats (35/25kg)

90 Double Unders




47 views0 comments

Recent Posts

See All

Tuesday 2 March 2021

1. Strength Front Squats Every 3:00 for 12:00 (4 sets), complete: - 12 reps @ 65% - 8 reps @ 70% - 6 reps @ 75% - 4 reps @ 80% Break reps up anyhow, 1’s, 2’s, unbroken, whatever works best for you. Go

Monday 1 March 2021

1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com