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  • Aaron Osborne

Wednesday 8 May 2019

A) Build to a heavy single Deadlift in 10:00



B) Light Overhead Squat and Double Under practice for 10:00



C) “2019 AGOQ Workout 1”

3 RFT: (15:00 Cap)

15 Deadlifts (102.5/70kg)

35 Overhead Squats (35/25kg)

90 Double Unders




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