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  • Aaron Osborne

Wednesday 7 October 2020

1. Fitness

For Time: (25:00 Cap)

150-120-90-60-30

Double Unders

50-40-30-20-10

DB Snatches (22.5/15kg)

2. Strength

Overhead Squats

Every 2:30 for 5:00 (2 sets)

10 reps


Every 2:30 for 5:00 (2 sets)

5 reps


Every 2:30 for 5:00 (2 sets)

1 rep

Extras:

C2 Bike Conditioning

4 x 5:00 for max distance (increase distance each round)

2:00 rest between rounds

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Friday 23 October 2020

1. Weightlifting Squat Clean 15:00 to build to a heavy single 2. Fitness For Time: (15:00 Cap) 15 Bar Muscle Ups 30 Toes To Bar 5 Squat Clean (60/45kg) 4 Squat Clean (70/50kg) 3 Squat Clean (80/55kg)

 
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