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  • Aaron Osborne

Wednesday 7 October 2020

1. Fitness

For Time: (25:00 Cap)

150-120-90-60-30

Double Unders

50-40-30-20-10

DB Snatches (22.5/15kg)

2. Strength

Overhead Squats

Every 2:30 for 5:00 (2 sets)

10 reps


Every 2:30 for 5:00 (2 sets)

5 reps


Every 2:30 for 5:00 (2 sets)

1 rep

Extras:

C2 Bike Conditioning

4 x 5:00 for max distance (increase distance each round)

2:00 rest between rounds

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