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  • Sergiy Gabbe

Wednesday 7 Aug 2019

A. Spend 7:00 of practice at each station

- Handstand Walks / Holds

- Forward Rolls / Cartwheels

- Sandbags


B. “Gwen”

For load: (30:00 cap)

15-12-9

Unbroken Clean & Jerks

-No pausing or re-gripping in any position.

-Hold the same weight across all sets.

-If you fail the first set, drop the weight and try again.

-Rest as needed between sets.

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