Wednesday 7 Aug 2019
A. Spend 7:00 of practice at each station
- Handstand Walks / Holds
- Forward Rolls / Cartwheels
For load: (30:00 cap)
Unbroken Clean & Jerks
-No pausing or re-gripping in any position.
-Hold the same weight across all sets.
-If you fail the first set, drop the weight and try again.
-Rest as needed between sets.