Screen Shot 2018-10-12 at 8.14.31 pm.png

Search

Aaron Osborne
- Aug 6, 2019
- 1 min read

Wednesday 7 Aug 2019

A. Spend 7:00 of practice at each station

- Handstand Walks / Holds

- Forward Rolls / Cartwheels

- Sandbags

B. “Gwen”

For load: (30:00 cap)

15-12-9

Unbroken Clean & Jerks

-No pausing or re-gripping in any position.

-Hold the same weight across all sets.

-If you fail the first set, drop the weight and try again.

-Rest as needed between sets.

36 views

Recent Posts

Saturday 24 October 2020

“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou

32Write a comment

Friday 23 October 2020

1. Weightlifting Squat Clean 15:00 to build to a heavy single 2. Fitness For Time: (15:00 Cap) 15 Bar Muscle Ups 30 Toes To Bar 5 Squat Clean (60/45kg) 4 Squat Clean (70/50kg) 3 Squat Clean (80/55kg)

47Write a comment

Thursday 22 October 2020

1. Strength Superset (20:00) 4 x 10 Pendlay Row 4 x 10 RDL - Add weight as needed, however should be starting with a “working set”. - Alt. between the two movements. 2. For Quality/Fitness Every 5:00

52Write a comment