Search
  • Sergiy Gabbe
    • Aug 6, 2019
    • 1 min read

Wednesday 7 Aug 2019

A. Spend 7:00 of practice at each station

- Handstand Walks / Holds

- Forward Rolls / Cartwheels

- Sandbags


B. “Gwen”

For load: (30:00 cap)

15-12-9

Unbroken Clean & Jerks

-No pausing or re-gripping in any position.

-Hold the same weight across all sets.

-If you fail the first set, drop the weight and try again.

-Rest as needed between sets.

36 views0 comments

Recent Posts

See All

Saturday 26 Jun 2021

Warm-up 3 Rounds 10 Deep squat with Thoracic Rotations 10 Alt. Groiners 10 Alt. Samson Lunges 10 Bootstrappers -Into- 2 Rounds 10 Empty Barbell Good Mornings 10 Alt. Elbow Punches 10 Empty

Friday 25 Jun 2021

Warm up AMRAP x 10Min 10 Bootstrappers 10 Alt. Groiners 5 BB RDL 5 Up-Down* Full burpee on 2nd and 3rd Round Strength (15 min) Dead Lift 1 x 6 @ 50% 1RM 2 x 5 @ 55% 1RM 2 x 3 @ 65% 1RM 2 x 2 @ 70% 1RM

 
  • Facebook
  • Google Places
  • Instagram

cfsunshinecoast@gmail.com

0401564322

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com