Search
  • Aaron Osborne

Wednesday 6 Nov 2019

A. Build to a heavy..

Hang Power Clean + Power Clean


B. For Time:

20/15 Cal Bike

2 Rounds:

4 Hang Power Cleans (70/47.5kg)

8 Front Rack Lunges (70/47.5kg)

12 Deadlifts (70/47.5kg)


C. For Time:

20/15 Cal Bike

2 Rounds:

4 Devils Press (2 x 22.5/15kg)

8 DB Thrusters (2 x 22.5/15kg)

12 DB Deadlifts





20 views

Recent Posts

See All

Saturday 24 October 2020

“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou

Friday 23 October 2020

1. Weightlifting Squat Clean 15:00 to build to a heavy single 2. Fitness For Time: (15:00 Cap) 15 Bar Muscle Ups 30 Toes To Bar 5 Squat Clean (60/45kg) 4 Squat Clean (70/50kg) 3 Squat Clean (80/55kg)

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com