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  • Aaron Osborne

Wednesday 6 Nov 2019

A. Build to a heavy..

Hang Power Clean + Power Clean


B. For Time:

20/15 Cal Bike

2 Rounds:

4 Hang Power Cleans (70/47.5kg)

8 Front Rack Lunges (70/47.5kg)

12 Deadlifts (70/47.5kg)


C. For Time:

20/15 Cal Bike

2 Rounds:

4 Devils Press (2 x 22.5/15kg)

8 DB Thrusters (2 x 22.5/15kg)

12 DB Deadlifts





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