Search
  • Aaron Osborne

Wednesday 6 Mar 2019

In teams of 3, Indian file:

5 rounds each of:

8 DB Devils Press (22.5/15kg DB’s)

300/250m Row

3-5 Ring Muscle Ups / 10 Ring or Bar Dips

*Can only start your round when the person in front of you has finished on the rower.




0 views
 
  • Facebook
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com