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  • Aaron Osborne
    • Mar 5, 2019
    • 1 min read

Wednesday 6 Mar 2019

In teams of 3, Indian file:

5 rounds each of:

8 DB Devils Press (22.5/15kg DB’s)

300/250m Row

3-5 Ring Muscle Ups / 10 Ring or Bar Dips

*Can only start your round when the person in front of you has finished on the rower.




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