- Aaron Osborne
Wednesday 6 January 2021
1. Strength
Front Squat
In 12:00, complete:
8-6-4-2-2-2 (building each set)
2. Fitness
Every 3:00 for 18:00 (6 Rounds)
15/12 Cal C2 Machine (rotate Ski/Row/Bike in order each round)
60 Double Unders
Max Thrusters (40/30kg)
*Score = Total number of Thrusters across all 6 rounds
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