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  • Aaron Osborne

Wednesday 6 January 2021

1. Strength

Front Squat

In 12:00, complete:

8-6-4-2-2-2 (building each set)

2. Fitness

Every 3:00 for 18:00 (6 Rounds)

15/12 Cal C2 Machine (rotate Ski/Row/Bike in order each round)

60 Double Unders

Max Thrusters (40/30kg)


*Score = Total number of Thrusters across all 6 rounds

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Monday 1 March 2021

1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)

 
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