Wednesday 6 January 2021

1. Strength

Front Squat

In 12:00, complete:

8-6-4-2-2-2 (building each set)

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2. Fitness

Every 3:00 for 18:00 (6 Rounds)

15/12 Cal C2 Machine (rotate Ski/Row/Bike in order each round)

60 Double Unders

Max Thrusters (40/30kg)

*Score = Total number of Thrusters across all 6 rounds