RETEST #2
"Open 15.1 & 15.1a"
Complete as many rounds as possible in 9:00 of:
15 Toes to bar
10 Deadlifts (52.5/35kg)
5 Snatches (52.5/35kg)
then straight into;
6:00 to establish a:
1RM Clean and Jerk
Warm-up 3 Rounds 10 Deep squat with Thoracic Rotations 10 Alt. Groiners 10 Alt. Samson Lunges 10 Bootstrappers -Into- 2 Rounds 10 Empty Barbell Good Mornings 10 Alt. Elbow Punches 10 Empty
Warm up AMRAP x 10Min 10 Bootstrappers 10 Alt. Groiners 5 BB RDL 5 Up-Down* Full burpee on 2nd and 3rd Round Strength (15 min) Dead Lift 1 x 6 @ 50% 1RM 2 x 5 @ 55% 1RM 2 x 3 @ 65% 1RM 2 x 2 @ 70% 1RM