Search
  • Aaron Osborne

Wednesday 5 May 2021

1. Strength

Power Snatch + Overhead Squats

In 10:00, complete:

9 Reps @ 70%

6 Reps @ 80%

3 Reps @ 90+%


2. Fitness

3 x 4:00 AMRAP

400/350m C2 Machine (one of each, rotate in order, double on bike)

20 Chest To Bar Pull-ups

Max Squat Cleans (80/55kg)


Score = total squat cleans

41 views0 comments

Recent Posts

See All

Saturday 8 May 2021

Super Hero Saturday Surprise workout, see you at the gym!

Friday 7 May 2021

"WTF FRIDAYS" 1. Strength Push Press Every 2:00 for 12:00 (6 sets) 12-9-6-3-3-3 (Build in weight along the way) 2. Fitness For Time: (20:00 Cap) 100 Burpee Pull-ups

Thursday 6 May 2021

1. Fitness AMRAP 12:00 8 Thrusters (40/30kg) 40 Double Unders 8 Hand Release Pushups (RX+ = HSPU) 2. Strength Back Rack Lunges Every 1:30 for 12:00 (8 sets) 8 Back Rack Alt. Reverse Lunges (4/leg - of