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  • Sergiy Gabbe

Wednesday 5 May 2021

1. Strength

Power Snatch + Overhead Squats

In 10:00, complete:

9 Reps @ 70%

6 Reps @ 80%

3 Reps @ 90+%


2. Fitness

3 x 4:00 AMRAP

400/350m C2 Machine (one of each, rotate in order, double on bike)

20 Chest To Bar Pull-ups

Max Squat Cleans (80/55kg)


Score = total squat cleans

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