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  • Sergiy Gabbe

Wednesday 5 Feb 2020

A. Squat Cleans

Every 2:00 x 7

3 Touch n Go Squats Cleans

Start at 60-70%, increase weight as needed


B. For Time: (18:00 cap)

50 Burpees to target

Then,

10-1 of:

Hang Squat Snatches (40/30kg)

Box Jump Overs (24”/20”)


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