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  • Aaron Osborne

Wednesday 5 August 2020

1. Strength

Hang Power Snatch


Every :30 for 3:00 (6 sets)

3 Hang Power Snatches


Every 1:00 for 4:00 (4 sets)

2 Hang Power Snatches


Every 1:30 for 3:00 (2 sets)

1 Hang Power Snatch

2. Fitness

3 RFT:

30/21 Cal Ski

30 Situps

10 Bar Dips

10 Devils Press (22.5/15kg)

*2:00 rest between rounds

Extras:

Romanian Deadlifts

7x7 (increase weight across sets)

*Rest as needed

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1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)

 
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