- Aaron Osborne
Wednesday 5 August 2020
1. Strength
Hang Power Snatch
Every :30 for 3:00 (6 sets)
3 Hang Power Snatches
Every 1:00 for 4:00 (4 sets)
2 Hang Power Snatches
Every 1:30 for 3:00 (2 sets)
1 Hang Power Snatch
2. Fitness
3 RFT:
30/21 Cal Ski
30 Situps
10 Bar Dips
10 Devils Press (22.5/15kg)
*2:00 rest between rounds
Extras:
Romanian Deadlifts
7x7 (increase weight across sets)
*Rest as needed
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