Wednesday 5 August 2020

1. Strength

Hang Power Snatch

Every :30 for 3:00 (6 sets)

3 Hang Power Snatches

Every 1:00 for 4:00 (4 sets)

2 Hang Power Snatches

Every 1:30 for 3:00 (2 sets)

1 Hang Power Snatch

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2. Fitness

3 RFT:

30/21 Cal Ski

30 Situps

10 Bar Dips

10 Devils Press (22.5/15kg)

*2:00 rest between rounds

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Extras:

Romanian Deadlifts

7x7 (increase weight across sets)

*Rest as needed