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  • Sergiy Gabbe

Wednesday 4 November 2020

1. Strength

Front Rack Lunges

Every 2:00 for 12:00 (6 Sets)

10 Alt Front Rack Lunge Steps (5/Leg)


*Start light, add a small amount of weight each set.

2. Fitness

In Pairs, For Time: (18:00 Cap)

150 Double Unders

1000m Ski

100 Double DB Shoulder to Overhead (22.5/15kg)

1000m Row

150 Double Unders


*Share work evenly but in whatever rep scheme you like


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