- Aaron Osborne
Wednesday 4 Dec 2019
A. Ring practice (candle sticks, skin the cats, kipping, toes to rings, muscle ups)
B. For time:
1 round of:
60 DB Snatches (22.5/15kg)
:60 second Wall Sit (22.5/15kg)
60 Sit-ups
Then, 2 rounds of:
30 DB Snatches (22.5/15kg)
:30 second Wall Sit (22.5/15kg)
30 Sit-ups
Then, 3 rounds of:
20 DB Snatches (22.5/15kg)
:20 second Wall Sit (22.5/15kg)
20 Sit-ups
