Wednesday 4 Dec 2019

A. Ring practice (candle sticks, skin the cats, kipping, toes to rings, muscle ups)

B. For time:

1 round of:

60 DB Snatches (22.5/15kg)

:60 second Wall Sit (22.5/15kg)

60 Sit-ups

Then, 2 rounds of:

30 DB Snatches (22.5/15kg)

:30 second Wall Sit (22.5/15kg)

30 Sit-ups

Then, 3 rounds of:

20 DB Snatches (22.5/15kg)

:20 second Wall Sit (22.5/15kg)

20 Sit-ups

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