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  • Sergiy Gabbe

Wednesday 31 March 2021

“At-home workout“ 1. Core Strength

Plank

Accumulate 5:00 of a plank hold

*Every break perform 15 Sit ups

2. Fitness

10 RFT: (15:00 Cap)

5 Thrusters (choose suitable weight and objects)

20 Double Unders / Lateral Hops over object


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