- Aaron Osborne
Wednesday 31 March 2021
“At-home workout“ 1. Core Strength
Plank
Accumulate 5:00 of a plank hold
*Every break perform 15 Sit ups
2. Fitness
10 RFT: (15:00 Cap)
5 Thrusters (choose suitable weight and objects)
20 Double Unders / Lateral Hops over object
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