Search
  • Aaron Osborne
    • Mar 30
    • 1 min read

Wednesday 31 March 2021

“At-home workout“ 1. Core Strength

Plank

Accumulate 5:00 of a plank hold

*Every break perform 15 Sit ups

2. Fitness

10 RFT: (15:00 Cap)

5 Thrusters (choose suitable weight and objects)

20 Double Unders / Lateral Hops over object


13 views0 comments

Recent Posts

See All

Tuesday 13 April 2021

1. Strength Back Squats In 10:00, complete: 10-10-10 2. Fitness 10RFT: 100m Run 10-9-8-7-6-5-4-3-2-1 Power Snatch (35/25kg) Strict Pull-ups

Monday 12 April 2021

1. Strength Strict Press Every 2:30 for 10:00 (4 sets) 10 Strict Press 2. Fitness 3 x 4:00 AMRAP’s (2:00 rest between) A. AMRAP 4:00 20 Double Unders 10 KB Swings (24/16kg) B. AMRAP 4:00 10 KB Swings

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com