Search
  • Aaron Osborne

Wednesday 31 July 2019

A. “All for one” (working evenly but however)..

For Time, working in pairs:

150 Thrusters (35/25kg)

150 Bar Facing Burpees

150/120 Cal Row (M-75, F-60)


Or “One for all” (all movements broken 50/50)..

Person one does all 75 of their Thrusters, then person two completes their 75 reps.

Move on, following the same style for the Bar Facing Burpees and Row for calories.


B. 20 Turkish Get Ups (you choose weight)

27 views

Recent Posts

See All

Saturday 24 October 2020

“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou

Friday 23 October 2020

1. Weightlifting Squat Clean 15:00 to build to a heavy single 2. Fitness For Time: (15:00 Cap) 15 Bar Muscle Ups 30 Toes To Bar 5 Squat Clean (60/45kg) 4 Squat Clean (70/50kg) 3 Squat Clean (80/55kg)

Thursday 22 October 2020

1. Strength Superset (20:00) 4 x 10 Pendlay Row 4 x 10 RDL - Add weight as needed, however should be starting with a “working set”. - Alt. between the two movements. 2. For Quality/Fitness Every 5:00

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com