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  • Sergiy Gabbe

Wednesday 31 July 2019

A. “All for one” (working evenly but however)..

For Time, working in pairs:

150 Thrusters (35/25kg)

150 Bar Facing Burpees

150/120 Cal Row (M-75, F-60)


Or “One for all” (all movements broken 50/50)..

Person one does all 75 of their Thrusters, then person two completes their 75 reps.

Move on, following the same style for the Bar Facing Burpees and Row for calories.


B. 20 Turkish Get Ups (you choose weight)

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