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  • Sergiy Gabbe

Wednesday 30 September 2020

1. Fitness

For Time:

1000m/900m Ski

1000m/900m Row

200m Farmer Carry (2x24/16kg KB)

30 Devils Press (22.5/15kg)

2. Power

Every 0:30 for 2:30 (5 sets)

3 TNG Power Cleans


Every :45 for 3:00 (4 sets)

2 TNG Power Cleans


Every 1:00 for 3:00 (3 sets)

1 Power Clean

Extras:

For Time:

15-12-9

Echo Bike

Burpe to Target (6”)


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