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  • Sergiy Gabbe

Wednesday 30 Jun 2021

Updated: Jun 29

Warm up

400m Run


-into-


3 Rounds


10 Bootstrappers

10 Alt Groiners with thoracic ratios

10 KB Deadlifts


Work out

EMOM x 24 min


Min 1: 15/12 cal Ski

Min 2: 20m Heavy farmers carry

Min 3 15/12 Cal row

Min 4: Heavy sandbag hold


Alt Body Weight Workout


3 min Wall Sit


-into-


6 rounds

12 Jumping Lunges

12 Tuck ups

12 Dips on Box or Chair


-into-


3 min Wall Sit

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