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  • Sergiy Gabbe

Wednesday 30 December 2020

Open Gym 7-10am ONLY


“Mully‘s Monster Mashup”


1. Strength

12:00 to establish a heavy complex

1 Push Press + 1 Push Jerk + 1 Split Jerk

2. Fitness

20:00 EMOM (0:50 work / 0:10 rest-change over)

Min 1: Max Pullups

Min 2: Max Single DB Box Step Ups (22.5/15kg - 24”/20”)

Min 3: Max Single Arm Alt. Devils Press (22.5/15kg)

Min 4: Max Cal (Ski/Row/Bike/10m Shuttle runs)

Min 5: Rest

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