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  • Aaron Osborne

Wednesday 3 February 2021

1. Fitness

AMRAP in 10:00

100m Run

10 Russian KB Swings (32/24kg)

2. Fitness

3 x 3:00 on/3:00 off

3 Rounds:

10 Box Jumps (24”/20”) 10 Sit-ups


Then,


Max Goblet Squats (32/24kg) in remaining time


Score = Total Goblet Squats


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1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)

 
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