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  • Aaron Osborne

Wednesday 3 April 2019

Cycle #3, Test Week

A) EMOM (Test)

“Cement mixer”

Every 3:00 for 21:00 (7 rounds)

400m run

12 Toes To Bar


B) Accessory:

DB Single Leg RDL

3x12 (each side)




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0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

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