Wednesday 29 May 2019

A) 16:00 Running Clock..

4:00 AMRAP: KB Snatches (24/16kg)

4:00 AMRAP: Situps

4:00 AMRAP: KB Goblet Lunges (24/16kg)

4:00 AMRAP: Pushups

B) Complete the following Grip Accessories:

- 400m Farmer Carry (2x24/16kg KB)

- 3:00 Unbroken KB elevator

- 10-8-6-4-2 DB Deadlifts (2x22.5/15kg DB)

*10m carry between sets. Goal is UB

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