Search
  • Aaron Osborne
    • May 28, 2019
    • 1 min read

Wednesday 29 May 2019

A) 16:00 Running Clock..

4:00 AMRAP: KB Snatches (24/16kg)

4:00 AMRAP: Situps

4:00 AMRAP: KB Goblet Lunges (24/16kg)

4:00 AMRAP: Pushups


B) Complete the following Grip Accessories:

- 400m Farmer Carry (2x24/16kg KB)

- 3:00 Unbroken KB elevator

- 10-8-6-4-2 DB Deadlifts (2x22.5/15kg DB)

*10m carry between sets. Goal is UB



53 views

Recent Posts

See All

Saturday 24 October 2020

“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou

34Write a comment

Friday 23 October 2020

1. Weightlifting Squat Clean 15:00 to build to a heavy single 2. Fitness For Time: (15:00 Cap) 15 Bar Muscle Ups 30 Toes To Bar 5 Squat Clean (60/45kg) 4 Squat Clean (70/50kg) 3 Squat Clean (80/55kg)

48Write a comment
 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com