- Aaron Osborne
Wednesday 29 July 2020
1. Fitness
4 rounds for max reps:
1:00 Bar Muscle Ups
1:00 Cal Ski
1:00 Burpees
1:00 Rest
2. Strength
In 20:00, complete:
5 sets of:
10 Barbell Bent Over Row
10 Strict Pull-ups
10 DB Seated Press
Extras:
Row
5km
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