Wednesday 29 July 2020

1. Fitness

4 rounds for max reps:

1:00 Bar Muscle Ups

1:00 Cal Ski

1:00 Burpees

1:00 Rest

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2. Strength

In 20:00, complete:

5 sets of:

10 Barbell Bent Over Row

10 Strict Pull-ups

10 DB Seated Press

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Extras:

Row

5km