A. Get that Power
4:00 AMRAP x 3 (2:00 rest between)
Power Clean + Front Squat + Jerk
1 = 70%, 2 = 75%, 3 = 80%
B. For Time: (15:00 Cap)
40 Burpees
50 Wall Balls (9/6kg)
60 Power Snatch (35/25kg)
1. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti
1. Strength Hang Squat Snatch 10:00 to establish a 1RM 2. Fitness In pairs, for Max Reps: 5 x 1:00 on / 1:00 off Burpee Box Jump Overs (24”/20” - Box Facing) 3. Skills A) 5:00 accumulating Alt. Pistol