A. Get that Power
4:00 AMRAP x 3 (2:00 rest between)
Power Clean + Front Squat + Jerk
1 = 70%, 2 = 75%, 3 = 80%
B. For Time: (15:00 Cap)
40 Burpees
50 Wall Balls (9/6kg)
60 Power Snatch (35/25kg)
"WTF FRIDAYS" 1. Strength Push Press Every 2:00 for 12:00 (6 sets) 12-9-6-3-3-3 (Build in weight along the way) 2. Fitness For Time: (20:00 Cap) 100 Burpee Pull-ups
1. Fitness AMRAP 12:00 8 Thrusters (40/30kg) 40 Double Unders 8 Hand Release Pushups (RX+ = HSPU) 2. Strength Back Rack Lunges Every 1:30 for 12:00 (8 sets) 8 Back Rack Alt. Reverse Lunges (4/leg - of