Search
  • Aaron Osborne

Wednesday 29 Jan 2020

A. Get that Power

4:00 AMRAP x 3 (2:00 rest between)

Power Clean + Front Squat + Jerk

1 = 70%, 2 = 75%, 3 = 80%


B. For Time: (15:00 Cap)

40 Burpees

50 Wall Balls (9/6kg)

60 Power Snatch (35/25kg)


0 views
 
  • Facebook
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com