Wednesday 29 Jan 2020

A. Get that Power

4:00 AMRAP x 3 (2:00 rest between)

Power Clean + Front Squat + Jerk

1 = 70%, 2 = 75%, 3 = 80%

B. For Time: (15:00 Cap)

40 Burpees

50 Wall Balls (9/6kg)

60 Power Snatch (35/25kg)

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