- Aaron Osborne
Wednesday 28 October 2020
1. Strength
Every 1:30 for 12:00 (8 sets)
Complete one complex..
Power Clean + Front Squat + Hang Squat Clean
Build up weight each set
2. Fitness
5:00 AMRAP:
8 Burpees Over Bar
8 Hang Power Clean & Jerk (50/35kg)
3:00 Rest
4:00 AMRAP:
6 Burpees Over Bar
6 Hang Power Clean & Jerk (50/35kg)
3:00 Rest
3:00 AMRAP:
4 Burpees Over Bar
4 Hang Power Clean & Jerk (50/35kg)
Extras:
For Quality:
20 Good Mornings (40/30kg)
20 V-Ups
15 Good Mornings (40/30kg)
15 V-Ups
10 Good Mornings (40/30kg)
10 V-Ups