Wednesday 28 October 2020

1. Strength

Every 1:30 for 12:00 (8 sets)

Complete one complex..

Power Clean + Front Squat + Hang Squat Clean

Build up weight each set

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2. Fitness

5:00 AMRAP:

8 Burpees Over Bar

8 Hang Power Clean & Jerk (50/35kg)

3:00 Rest

4:00 AMRAP:

6 Burpees Over Bar

6 Hang Power Clean & Jerk (50/35kg)

3:00 Rest

3:00 AMRAP:

4 Burpees Over Bar

4 Hang Power Clean & Jerk (50/35kg)

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Extras:

For Quality:

20 Good Mornings (40/30kg)

20 V-Ups

15 Good Mornings (40/30kg)

15 V-Ups

10 Good Mornings (40/30kg)

10 V-Ups