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  • Aaron Osborne

Wednesday 28 October 2020

1. Strength

Every 1:30 for 12:00 (8 sets)

Complete one complex..

Power Clean + Front Squat + Hang Squat Clean


Build up weight each set

2. Fitness

5:00 AMRAP:

8 Burpees Over Bar

8 Hang Power Clean & Jerk (50/35kg)


3:00 Rest


4:00 AMRAP:

6 Burpees Over Bar

6 Hang Power Clean & Jerk (50/35kg)

3:00 Rest


3:00 AMRAP:

4 Burpees Over Bar

4 Hang Power Clean & Jerk (50/35kg)

Extras:

For Quality:

20 Good Mornings (40/30kg)

20 V-Ups

15 Good Mornings (40/30kg)

15 V-Ups

10 Good Mornings (40/30kg)

10 V-Ups


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Friday 27 November 2020

1. Fitness For Time: (35:00 Cap) A) 21-15-9-6-3 Box Jumps (24”/20”) Overhead Squats (40/30kg) 6:00 Rest Then, B) 800m Run 200 Double Unders 400m Run 50 Burpees

 
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