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  • Aaron Osborne

Wednesday 28 Aug 2019

A. “Nasty Girls”

3RFT:

50 Air Squats

7 Ring Muscle Ups

10 Hang Power Cleans (60/40kg)


B. 50 Banded Face Pulls


C. 50 Banded Good Mornings

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Tuesday 27 October 2020

1. Power Every 0:30 for 3:00 (6 sets) 3 TNG Power Snatches Every 0:30 for 3:00 (6 sets) 2 TNG Power Snatches Every 0:30 for 2:00 (4 sets) 1 Power Snatch *2:00 rest between blocks 2. Fitness For Time:

Monday 26 October 2020

“CrossFit Total” 1RM Back Squat (20:00) 1RM Press (10:00) 1RM Deadlift (15:00) You are to nominate your starting weight for each lift and are only 3 attempts allowed from your starting weight. Warm up

 
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