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  • Aaron Osborne

Wednesday 28 April 2021

1. Fitness

In Pairs, 40RFT: (20 rounds each) (30:00 Cap)

1 Deadlift (125/85kg) RX+ (140/100kg)

3 Strict Pull-ups

5 Wall Balls (9/6kg)

2. Finisher (optional)

In Pairs, For Time:

200/160 Cal Row

*Must be in 25/20 cal change over intervals (4 each)

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