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  • Sergiy Gabbe

Wednesday 27 January 2021

1. Strength

12:00 EMOM

3 Push Press (from the floor)

2. Fitness

“Ellen”

3RFT: (15:00 Cap)

20 Burpees

21 DB Snatches (22.5/15kg)

12 Double DB Thrusters (22.5/15kg)

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