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  • Sergiy Gabbe

Wednesday 26 May 2021

Warm Up

2 Min – Bike/Row/Ski


-into-


2 Rounds

30 Sec Active Hang on Bar

10 Scap Pull ups

30 Sec Active Push up Hold

10m Inch Worm to Push Up


-into-


2 Rounds

30 Sec Plank

10 Elbow Punches

10 Muscle clean

10 Front Squat


WOD

24 min EMOM


Min 1: 12/9 Cal Row

Min 2: 6-9 Clean @ 70/50kg

Min 3: 12/9 Cal Ski

Min 4: max Sand Bag Hold


**Rx+

15/12 - Cal on Echo Bike



Finisher

5 Sets

5 Pull ups @ 3010 10 Push ups @ 3010

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