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  • Sergiy Gabbe

Wednesday 26 Feb 2020

A. 10:00 EMOM

Min 1-3: 3 Thrusters

Min 4-6: 2 Thrusters

Min 7-10: 1 Thruster

*add weight each min as needed


B. “Hannah”

3 RFT:

31 Wall Balls (9/6kg)

19 Power Cleans (60/40kg)

2 Burpee Box Jumps (24”/20”)

20 KB Swings (24/16kg)


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