Search
  • Aaron Osborne

Wednesday 26 Feb 2020

A. 10:00 EMOM

Min 1-3: 3 Thrusters

Min 4-6: 2 Thrusters

Min 7-10: 1 Thruster

*add weight each min as needed


B. “Hannah”

3 RFT:

31 Wall Balls (9/6kg)

19 Power Cleans (60/40kg)

2 Burpee Box Jumps (24”/20”)

20 KB Swings (24/16kg)


9 views0 comments

Recent Posts

See All

Friday 5 March 2021

1. Strength Death by: (20:00 Cap) Strict Pull-ups Min 1 - 1 Strict Pull-Up Min 2 - 2 Strict Pull-Up Min 3 - 3 Strict Pull-Up etc... - Continue for as long as possible until failure. - If you fail bef

Thursday 4 March 2021

1. Fitness “CrossFit Games Open 12.3” AMRAP 18:00 15 Box Jumps (24”/20”) 12 Shoulder To Overhead (52.5/35kg) 9 Toes To Bar 2. Strength Squat Snatch 10:00 to build to a heavy single

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com