- Aaron Osborne
Wednesday 26 August 2020
1. Strength
Back Squat
15:00 to build to a heavy single AND 2 single reps at 90% of your heaviest lift
2. Fitness
For Time:
3 Rounds of:
8 Bar Muscle Ups
4 Devils Press (22.5/15kg)
2:00m Rest
3 Rounds of:
30 Double Unders
8 Devils Press (22.5/15kg)
2:00 Rest
3 Rounds of:
50 Double Unders
4 Bar MuscleUps
Extras
Snatch Balance
7 x 1 (build to a heavy single)
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