Wednesday 26 August 2020

1. Strength

Back Squat

15:00 to build to a heavy single AND 2 single reps at 90% of your heaviest lift

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2. Fitness

For Time:

3 Rounds of:

8 Bar Muscle Ups

4 Devils Press (22.5/15kg)

2:00m Rest

3 Rounds of:

30 Double Unders

8 Devils Press (22.5/15kg)

2:00 Rest

3 Rounds of:

50 Double Unders

4 Bar MuscleUps

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Extras

Snatch Balance

7 x 1 (build to a heavy single)