Search
  • Sergiy Gabbe

Wednesday 25 Sep 2019

A. “Christine” (RETEST)

3RFT: (15:00 Cap)

500m Row

12 Deadlifts (BW/.75 BW)

21 Box Jumps (24”/20”)


B. 3 sets For Quality of:

12 DB Deadlifts

9 DB Hang Power Cleans

6 DB Push Jerks

:30 sec DB OH Hold

9 views0 comments

Recent Posts

See All

Tuesday 15 June 2021

Warm up 2 Rounds 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 2 Wall Walks -Into- AMRAP x 6 MINUTES 100m Run 10 Push-up to Pike :20 Pike Hold 10 Kipping Swings :20 Hollow Body Bar Hang Ski

Monday 14 June 2021

Warm up 2 Rounds 10 PVC Shoulder Dislocates 10 PVC Behind the Neck Press 10 PVC Hip Muscle Snatch 10 PVC OHS -Into- 2 Rounds 5 BB Hip Muscle Snatch 5 BB Behind the Neck Press 5 BB Snatch Balance 5 BB