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  • Sergiy Gabbe

Wednesday 24 March 2021

1. Strength

Hang Power Clean

EMOM 10:00

3 Heavy Reps

2. Fitness

For Time: (20:00 Cap)

400m Run

25 Overhead Squats (35/25kg)

500m Row

50 Wall Balls (9/6kg)

500m Row

25 Overhead Squats (35/25kg)

400m Run

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