- Aaron Osborne
Wednesday 24 June 2020
1. Strength
15:00 - 20:00 to complete the following:
100m Farmer Carry (32/24kg kb's)
20 Barbell Bent Over Row (medium/heavy)
100m Sandbag Carry
20 Barbell Bent Over Row (medium/heavy)
2. Intervals
4 x 2:00 on / 2:00 off
18/12 Cal Row/Ski (two of each)
Max Burpee Box Jump Overs (30"/24" - can use your hands as needed to get up and over the box)
