Wednesday 24 June 2020

1. Strength

15:00 - 20:00 to complete the following:

100m Farmer Carry (32/24kg kb's)

20 Barbell Bent Over Row (medium/heavy)

100m Sandbag Carry

20 Barbell Bent Over Row (medium/heavy)

2. Intervals

4 x 2:00 on / 2:00 off

18/12 Cal Row/Ski (two of each)

Max Burpee Box Jump Overs (30"/24" - can use your hands as needed to get up and over the box)

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