Aaron OsborneJul 23, 20191 min readWednesday 24 July 2019A. Every 3:00 for 15:0020/15 Cal Row6 Strict Dips (Banded, BW or Weighted)B. 5 rounds for Quality:2 Wall Walks20 Unbroken Banded Pull Aparts50 Double Unders 15 views0 commentsPost not marked as liked
A. Every 3:00 for 15:0020/15 Cal Row6 Strict Dips (Banded, BW or Weighted)B. 5 rounds for Quality:2 Wall Walks20 Unbroken Banded Pull Aparts50 Double Unders
Tuesday 9 March 20211. Strength Bench Press 10:00 to find a 1RM then, 1 Max set at 70% of that 1RM 2. Fitness For Time: (15:00 Cap) 100 Double unders 50 Wall balls (9/6kg) 25 Hand release push-ups 50 Wall balls (9/6kg) 1
Monday 8 March 20211. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10