Wednesday 24 February 2021

1. Strength

Back Squats

In 9:00, find a 2RM

then,

In 6:00, complete

2 x 2 @ 90% of the 2RM

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2. Fitness

AMRAP 10:00

Climb the ladder..

4 Toes To Bar

12 Alt. Single DB OH Lunges (22.5/15kg)

*Add 4 reps to the Toes To Bar each round

8/12, 12/12, 16/12.. etc