- Aaron Osborne
Wednesday 24 February 2021
1. Strength
Back Squats
In 9:00, find a 2RM
then,
In 6:00, complete
2 x 2 @ 90% of the 2RM
2. Fitness
AMRAP 10:00
Climb the ladder..
4 Toes To Bar
12 Alt. Single DB OH Lunges (22.5/15kg)
*Add 4 reps to the Toes To Bar each round
8/12, 12/12, 16/12.. etc