Wednesday 24 April 2019

A) Every 2:00 for 12:00 (6 sets)

100m Run

50 Double Unders

Max Devils Press (22.5/15kg DBs) in remaining time

*Score is total Devils Presses

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B) In a 6:00 window..

Starting with an empty barbell, establish a 3RM Thurster off the deck.

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