Search
  • Aaron Osborne

Wednesday 24 April 2019

A) Every 2:00 for 12:00 (6 sets)

100m Run

50 Double Unders

Max Devils Press (22.5/15kg DBs) in remaining time

*Score is total Devils Presses



B) In a 6:00 window..

Starting with an empty barbell, establish a 3RM Thurster off the deck.




41 views

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com