A) Every 2:00 for 12:00 (6 sets)
100m Run
50 Double Unders
Max Devils Press (22.5/15kg DBs) in remaining time
*Score is total Devils Presses
B) In a 6:00 window..
Starting with an empty barbell, establish a 3RM Thurster off the deck.
Warm up 2 Rounds 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 2 Wall Walks -Into- AMRAP x 6 MINUTES 100m Run 10 Push-up to Pike :20 Pike Hold 10 Kipping Swings :20 Hollow Body Bar Hang Ski
Warm up 2 Rounds 10 PVC Shoulder Dislocates 10 PVC Behind the Neck Press 10 PVC Hip Muscle Snatch 10 PVC OHS -Into- 2 Rounds 5 BB Hip Muscle Snatch 5 BB Behind the Neck Press 5 BB Snatch Balance 5 BB