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  • Sergiy Gabbe

Wednesday 23 September 2020

1. Gymnastics

For Time: (5:00 Cap)

50 Chest To Bar Pull-Ups

*First set must be a max set, if you hit 50, keep going!

2. Fitness

In pairs, working movement for movement,

Partner “Double DT”

10RFT: (20:00 Cap)

12 Deadlifts (70/47.5kg)

9 Hang Power Cleans (70/47.5kg)

6 Push Jerk (70/47.5kg)

Extras:

AMRAP 5:00

Max Kipping HSPU

*Start off with a max set, then continue one for the remaining of the 5:00

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