Aaron OsborneOct 22, 20191 min readWednesday 23 Oct 2019A. Every 7:00 x 3 rounds:1000m RunMax Clean and Jerks (75/52.5kg)*No rest between roundsB. For Quality:20 Turkish Get Ups (10 / Side)20 views0 commentsPost not marked as liked
A. Every 7:00 x 3 rounds:1000m RunMax Clean and Jerks (75/52.5kg)*No rest between roundsB. For Quality:20 Turkish Get Ups (10 / Side)
Friday 26 February 20211. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti
