Search
  • Aaron Osborne

Wednesday 22 May 2019

Partner workout

3 x 8:00 AMRAPs (2:00 rest between)

21 Double Unders

15 KB Swings (24/16kg)

9 Situps

*Score is total rounds

*Continue from where you left off


Partner completes one whole round, while the other partner performs a hold.

Work can only be done whilst partner is in the holding position.


AMRAP 1 - Bar Hang

AMRAP 2 - Top of the Deadlift (80/50kg)

AMRAP 3 - Plank



48 views

Recent Posts

See All

Saturday 24 October 2020

“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou

Friday 23 October 2020

1. Weightlifting Squat Clean 15:00 to build to a heavy single 2. Fitness For Time: (15:00 Cap) 15 Bar Muscle Ups 30 Toes To Bar 5 Squat Clean (60/45kg) 4 Squat Clean (70/50kg) 3 Squat Clean (80/55kg)

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com