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  • Sergiy Gabbe

Wednesday 22 May 2019

Partner workout

3 x 8:00 AMRAPs (2:00 rest between)

21 Double Unders

15 KB Swings (24/16kg)

9 Situps

*Score is total rounds

*Continue from where you left off


Partner completes one whole round, while the other partner performs a hold.

Work can only be done whilst partner is in the holding position.


AMRAP 1 - Bar Hang

AMRAP 2 - Top of the Deadlift (80/50kg)

AMRAP 3 - Plank



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