Search
  • Aaron Osborne
    • May 21, 2019
    • 1 min read

Wednesday 22 May 2019

Partner workout

3 x 8:00 AMRAPs (2:00 rest between)

21 Double Unders

15 KB Swings (24/16kg)

9 Situps

*Score is total rounds

*Continue from where you left off


Partner completes one whole round, while the other partner performs a hold.

Work can only be done whilst partner is in the holding position.


AMRAP 1 - Bar Hang

AMRAP 2 - Top of the Deadlift (80/50kg)

AMRAP 3 - Plank



48 views0 comments

Recent Posts

See All

Tuesday 9 March 2021

1. Strength Bench Press 10:00 to find a 1RM then, 1 Max set at 70% of that 1RM 2. Fitness For Time: (15:00 Cap) 100 Double unders 50 Wall balls (9/6kg) 25 Hand release push-ups 50 Wall balls (9/6kg) 1

Monday 8 March 2021

1. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com