Wednesday 22 May 2019
3 x 8:00 AMRAPs (2:00 rest between)
21 Double Unders
15 KB Swings (24/16kg)
*Score is total rounds
*Continue from where you left off
Partner completes one whole round, while the other partner performs a hold.
Work can only be done whilst partner is in the holding position.
AMRAP 1 - Bar Hang
AMRAP 2 - Top of the Deadlift (80/50kg)
AMRAP 3 - Plank