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  • Aaron Osborne

Wednesday 22 July 2020

1. Fitness

10RFT: (20:00 Cap)

10/8 Calorie Row

8 Toes to Bar

6 Floor Press (60/40kg)

2. Fitness Finisher

6:00 AMRAP

50 Burpee

Max Power Cleans (60/40kg) in the remaining time

Extra

1. Tall Box Jumps

10:00 to establish a max height


2. Run Conditioning

5 x 800m (Push the pace every round)

Rest 3:00

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Saturday 31 October 2020

“Trooper Joshua Miller” For Time Buy-In: 209 Single Unders Then, 6 Rounds of: 7 Air Squats 7 Push-Ups 7 Box Jumps (24“/20”) 7 Pull-Ups 7 Thrusters (60/40kg) 7 Bar Over Burpees 200m Run* *Increase Run

Friday 30 October 2020

1. Strength Every 3:00 for 15:00 15-12-9-6-3 *Overhead Squat (from the deck) *Start light. Can Squat Snatch first rep. Add weight each round. Score recorded will be the heavy 3 2. Fitness 4RFT: (16:00

Thursday 29 October 2020

Every 10:00 for 40:00 (4 rounds), complete the following work.. A) 2000/1800m C2 Bike 50 V-Ups B) 1000/900m C2 Row 40 DB Thrusters (22.5/15kg) C) 1000/900m C2 Ski 30 Deadlifts (100/70kg) D) 80 Box Jum

 
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