Wednesday 22 July 2020

1. Fitness

10RFT: (20:00 Cap)

10/8 Calorie Row

8 Toes to Bar

6 Floor Press (60/40kg)

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2. Fitness Finisher

6:00 AMRAP

50 Burpee

Max Power Cleans (60/40kg) in the remaining time

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Extra

1. Tall Box Jumps

10:00 to establish a max height

2. Run Conditioning

5 x 800m (Push the pace every round)

Rest 3:00