Search
  • Sergiy Gabbe

Wednesday 22 July 2020

1. Fitness

10RFT: (20:00 Cap)

10/8 Calorie Row

8 Toes to Bar

6 Floor Press (60/40kg)

2. Fitness Finisher

6:00 AMRAP

50 Burpee

Max Power Cleans (60/40kg) in the remaining time

Extra

1. Tall Box Jumps

10:00 to establish a max height


2. Run Conditioning

5 x 800m (Push the pace every round)

Rest 3:00

52 views0 comments

Recent Posts

See All

Sunday 01 Aug 2021

Rest Day Or 150 Cal on Bike 100 KB Swing 24/16 Kg 50 Push-ups on 20Kg Plate 1Km Run

Saturday 31 Jul 2021

Warm up Come in and find out =] Work out Teams of 2 30 min AMRAP 1 Rope Climb 3 Ball/Sandbag Over Shoulder 6 Cluster 50/35kg P1 does work, while P2 will perform 400m run. P2 will swap with P1 upon ret

Friday 30 Jul 2021

Warm up 3 Rounds 10 PVC Pass-Through 10 PVC Lat Stretch 10 PVC RDL 10 PVC Snatch Grip Press 10 PVC OHS -into- 2 Rounds with empty BB 5 Snatch First Pull 5 Snatch Hight Pull 3 Tall Snatch 3 Tempo Snatc