- Aaron Osborne
Wednesday 22 July 2020
1. Fitness
10RFT: (20:00 Cap)
10/8 Calorie Row
8 Toes to Bar
6 Floor Press (60/40kg)
2. Fitness Finisher
6:00 AMRAP
50 Burpee
Max Power Cleans (60/40kg) in the remaining time
Extra
1. Tall Box Jumps
10:00 to establish a max height
2. Run Conditioning
5 x 800m (Push the pace every round)
Rest 3:00
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