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  • Aaron Osborne

Wednesday 21 October 2020

1. Power

Every 1:30 for 12:00 (8 sets)

Snatch + Hang Squat Snatch + OHS

2. Fitness

15:00 AMRAP

10/8 Cal C2 Machine

15 Front Squats (35/25kg)

10/8 Cal C2 Machine

15 Power Snatch (35/25kg)

Extras:

8:00 EMOM

1-5 L Pull-ups

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