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  • Sergiy Gabbe

Wednesday 21 April 2021

1. Strength

Front Squats

In 12:00, complete:

5-3-3-1-1 (build to a heavy single)

2. Fitness

3 x incrementing time frame AMRAP‘s of:

20 Cal C2 (one of each)

20 Overhead Squats (35/25kg)

20 Toes To Bar

20 SDHP (35/25kg)

20 Pull-ups


AMRAP 3:00

Rest 2:00

AMRAP 6:00

Rest 2:00

AMRAP 9:00

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