Search
  • Aaron Osborne

Wednesday 21 April 2021

1. Strength

Front Squats

In 12:00, complete:

5-3-3-1-1 (build to a heavy single)

2. Fitness

3 x incrementing time frame AMRAP‘s of:

20 Cal C2 (one of each)

20 Overhead Squats (35/25kg)

20 Toes To Bar

20 SDHP (35/25kg)

20 Pull-ups


AMRAP 3:00

Rest 2:00

AMRAP 6:00

Rest 2:00

AMRAP 9:00

60 views0 comments

Recent Posts

See All

Saturday 8 May 2021

Super Hero Saturday Surprise workout, see you at the gym!

Friday 7 May 2021

"WTF FRIDAYS" 1. Strength Push Press Every 2:00 for 12:00 (6 sets) 12-9-6-3-3-3 (Build in weight along the way) 2. Fitness For Time: (20:00 Cap) 100 Burpee Pull-ups

Thursday 6 May 2021

1. Fitness AMRAP 12:00 8 Thrusters (40/30kg) 40 Double Unders 8 Hand Release Pushups (RX+ = HSPU) 2. Strength Back Rack Lunges Every 1:30 for 12:00 (8 sets) 8 Back Rack Alt. Reverse Lunges (4/leg - of