- Aaron Osborne
Wednesday 20 Nov 2019
A. Tabata (12 x :20 on / :10 off)
Alternate between Hollow Rocks & Side Planks
B. EMOM 20:00
1 - 12 Box Jump Overs (24”/20”)
2 - 12 KB Swings (24/16kg)
Rx+ = 15 reps of each
Rx- = 9 reps of each / step overs / reduce weight

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