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  • Sergiy Gabbe

Wednesday 20 Nov 2019

A. Tabata (12 x :20 on / :10 off)

Alternate between Hollow Rocks & Side Planks


B. EMOM 20:00

1 - 12 Box Jump Overs (24”/20”)

2 - 12 KB Swings (24/16kg)

Rx+ = 15 reps of each

Rx- = 9 reps of each / step overs / reduce weight



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