Search
  • Aaron Osborne

Wednesday 20 Nov 2019

A. Tabata (12 x :20 on / :10 off)

Alternate between Hollow Rocks & Side Planks


B. EMOM 20:00

1 - 12 Box Jump Overs (24”/20”)

2 - 12 KB Swings (24/16kg)

Rx+ = 15 reps of each

Rx- = 9 reps of each / step overs / reduce weight



17 views0 comments

Recent Posts

See All

Friday 5 March 2021

1. Strength Death by: (20:00 Cap) Strict Pull-ups Min 1 - 1 Strict Pull-Up Min 2 - 2 Strict Pull-Up Min 3 - 3 Strict Pull-Up etc... - Continue for as long as possible until failure. - If you fail bef

Thursday 4 March 2021

1. Fitness “CrossFit Games Open 12.3” AMRAP 18:00 15 Box Jumps (24”/20”) 12 Shoulder To Overhead (52.5/35kg) 9 Toes To Bar 2. Strength Squat Snatch 10:00 to build to a heavy single

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com