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  • Sergiy Gabbe

Wednesday 20 January 2021

1. Strength

Back Squats

3:00 to hit 10 reps @ 75%

3:00 to hit 6 reps @ 80%

3:00 to hit 4 reps @ 85%

3:00 to hit a 2RM

2. Fitness

0:00-18:00

In pairs, For Time: (18:00 Cap)

16 x 200m Runs (run for run - 8 each)


Then:


18:00-24:00

In pairs, 6:00 AMRAP:

Max Meters of Goblet Walking Lunges (24/16kg)

*5m out, 5m back, change every 10m.




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