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  • Sergiy Gabbe

Wednesday 2 September 2020

1. Power

Squat Cleans

Every 2:00 for 12:00 (6 sets)

3 Touch and Go Squat Cleans @ 75+%

2. Fitness

2RFT: (18:00 Cap)

100 Double Unders

then,

12-9-6-3

DB Thrusters (22.5/15kg)

Chest To Bar Pull-ups

*3:00 rest between rounds

Extras:

5 Rounds:

30 Cal Ski

20 Hollow Rocks

Rest 2:00 between

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