Search
  • Aaron Osborne

Wednesday 2 September 2020

1. Power

Squat Cleans

Every 2:00 for 12:00 (6 sets)

3 Touch and Go Squat Cleans @ 75+%

2. Fitness

2RFT: (18:00 Cap)

100 Double Unders

then,

12-9-6-3

DB Thrusters (22.5/15kg)

Chest To Bar Pull-ups

*3:00 rest between rounds

Extras:

5 Rounds:

30 Cal Ski

20 Hollow Rocks

Rest 2:00 between

52 views

Recent Posts

See All

Friday 25 September 2020

1. Core 😈 2. Fitness EMOM 28:00 0:30 Max KB Swings (24/16kg) / 0:30 Rest 0:30 Max Burpee to target (6”) / 0:30 Rest 0:30 Max Cal on Ski / 0:30 Rest 1:00 Rest Score is total reps across the 30:00 Extr

Thursday 24 September 2020

1. Quality Every 5:00 for 20:00 - 12 DB Floor Press - 12 DB Goblet Squat (w/ :01 pause) - 12 DB Arnold Press - 12 DB Romanian Deadlifts 2. Movement 15:00 AMRAP (just move at a steady, continuous pace)

Wednesday 23 September 2020

1. Gymnastics For Time: (5:00 Cap) 50 Chest To Bar Pull-Ups *First set must be a max set, if you hit 50, keep going! 2. Fitness In pairs, working movement for movement, Partner “Double DT” 10RFT: (20:

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com