- Aaron Osborne
Wednesday 2 September 2020
1. Power
Squat Cleans
Every 2:00 for 12:00 (6 sets)
3 Touch and Go Squat Cleans @ 75+%
2. Fitness
2RFT: (18:00 Cap)
100 Double Unders
then,
12-9-6-3
DB Thrusters (22.5/15kg)
Chest To Bar Pull-ups
*3:00 rest between rounds
Extras:
5 Rounds:
30 Cal Ski
20 Hollow Rocks
Rest 2:00 between