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  • Aaron Osborne

Wednesday 2 September 2020

1. Power

Squat Cleans

Every 2:00 for 12:00 (6 sets)

3 Touch and Go Squat Cleans @ 75+%

2. Fitness

2RFT: (18:00 Cap)

100 Double Unders

then,

12-9-6-3

DB Thrusters (22.5/15kg)

Chest To Bar Pull-ups

*3:00 rest between rounds

Extras:

5 Rounds:

30 Cal Ski

20 Hollow Rocks

Rest 2:00 between

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Thursday 26 November 2020

1. Strength / Core 5 Rounds: (20:00) 6 Bench Press (build across the 5 rounds) 10 V-Ups 2. Fitness In pairs, 6RFT: (20:00 Cap) (round for round, 3 each) 20 Cal C2 Machine (one of each) 1 Round of Dumb

Tuesday 24 November 2020

1. Strength 12:00 EMOM Odd Min: 3 Front Squats (heavy, off the deck) Even Min: 4-8 UB Strict Dips 2. Fitness In Teams of 4, For Time: (18:00 Cap) 1: 40 DB Box Step Overs (24”/20” - 2 x 22.5/15kg) 2:

 
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