Screen Shot 2018-10-12 at 8.14.31 pm.png

Search

Aaron Osborne
- Sep 1, 2020
- 1 min read

Wednesday 2 September 2020

1. Power

Squat Cleans

Every 2:00 for 12:00 (6 sets)

3 Touch and Go Squat Cleans @ 75+%

2. Fitness

2RFT: (18:00 Cap)

100 Double Unders

then,

12-9-6-3

DB Thrusters (22.5/15kg)

Chest To Bar Pull-ups

*3:00 rest between rounds

Extras:

5 Rounds:

30 Cal Ski

20 Hollow Rocks

Rest 2:00 between

52 views0 comments

Recent Posts

Thursday 4 March 2021

1. Fitness “CrossFit Games Open 12.3” AMRAP 18:00 15 Box Jumps (24”/20”) 12 Shoulder To Overhead (52.5/35kg) 9 Toes To Bar 2. Strength Squat Snatch 10:00 to build to a heavy single

Wednesday 3 March 2021

1. Strength Power Cleans EMOM 10:00 3 TNG Reps (all sets between 50-80%) 2. Fitness 4 x 3:00 on / 2:00 off 200m Run 15 Overhead Squats (35/25kg) Max Burpees over the bar, in remaining time. *Score = t

Tuesday 2 March 2021

1. Strength Front Squats Every 3:00 for 12:00 (4 sets), complete: - 12 reps @ 65% - 8 reps @ 70% - 6 reps @ 75% - 4 reps @ 80% Break reps up anyhow, 1’s, 2’s, unbroken, whatever works best for you. Go