- Aaron Osborne
Wednesday 2 December 2020
1. Strength
Sumo Deadlift
In 16:00, build weight across the following sets:
8-8-6-6-4-4-2-2
2. Fitness
For Time: (20:00 Cap)
30-20-10
Situps
Alt. Single Arm DB Snatches (22.5/15kg)
2:00 Rest
30-20-10
Burpee Box Jumps (24”/20”)
Alt. Single Arm DB Hang Clean & Jerk (22.5/15kg)