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Aaron Osborne
- Dec 1, 2020
- 1 min read

Wednesday 2 December 2020

1. Strength

Sumo Deadlift

In 16:00, build weight across the following sets:

8-8-6-6-4-4-2-2

2. Fitness

For Time: (20:00 Cap)

30-20-10

Situps

Alt. Single Arm DB Snatches (22.5/15kg)

2:00 Rest

30-20-10

Burpee Box Jumps (24”/20”)

Alt. Single Arm DB Hang Clean & Jerk (22.5/15kg)

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