Search
  • Sergiy Gabbe

Wednesday 19 May 2021

Warm Up


200m Run

20 PVC Shoulder Dislocates

20 Glute Bridges

200m Run

20 Jumping Squats

20 Banded RDL


-into-


2 Sets


10m Banded Monster Walk

30sec (per side) Banded Lat Stretch


Skill


Clean Complex

- 1 Clean DL

- 1 Hang Power Clean

- 1 Power Clean


WOD


400m Run


-into-


5 Rounds

12 Hang Power Clean 40kg/30kg

50 Double Under


-into


400m Run


*** RX+ 60Kg/40kg

62 views0 comments

Recent Posts

See All

Saturday 26 Jun 2021

Warm-up 3 Rounds 10 Deep squat with Thoracic Rotations 10 Alt. Groiners 10 Alt. Samson Lunges 10 Bootstrappers -Into- 2 Rounds 10 Empty Barbell Good Mornings 10 Alt. Elbow Punches 10 Empty

Friday 25 Jun 2021

Warm up AMRAP x 10Min 10 Bootstrappers 10 Alt. Groiners 5 BB RDL 5 Up-Down* Full burpee on 2nd and 3rd Round Strength (15 min) Dead Lift 1 x 6 @ 50% 1RM 2 x 5 @ 55% 1RM 2 x 3 @ 65% 1RM 2 x 2 @ 70% 1RM